Hartwell Counselling- virtual individual counselling

It can be hard to know what to do when we are struggling. When we realize that we need help, it can be challenging to ask for it. Seeking therapy can feel scary for some, so we do our best to make you feel cared for and understood.

What is Individual Therapy?

Individual therapy, also known as talk therapy or individual counseling, is a collaborative process where you and a therapist work together towards a healing goal you’ve identified. This goal could be anything from decreasing the severity of your symptoms to developing a better relationship with yourself and others. Over time, therapeutic goals can evolve, reflecting your growth and changing needs.

Benefits OF INDIVIDUAL Therapy

• Develop Insight and New Perspectives: Gain a deeper understanding of yourself and your experiences, leading to personal growth and self-awareness.

• Learn Coping Strategies: Acquire effective coping mechanisms to deal with life’s challenges and stressors.

• Overcome Addiction: Obtain additional support for overcoming addiction or substance abuse, fostering long-term recovery.

• Build Resilience: Develop the strength to bounce back from adversity and thrive in the face of challenges.

• Regain Self-Esteem: Rebuild your confidence and self-worth through guided therapeutic work.

• Improve Relationships: Enhance your relationships with yourself and others, fostering healthier, more fulfilling connections

  
  

How We Can Help

At Hartwell Counselling, we believe it’s essential that our therapist create a space where you can be yourself without fear of judgment. We are committed to being on your team, accompanying and guiding you toward the life you want to lead. We provide personalized and high-quality virtual counselling services in Alberta, Nova Scotia, British Columbia and across Canada. Our experienced therapist specializes in various approaches, including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR) therapy, and Somatic Experiencing, to help you navigate your healing journey.

Our therapy services include:

• PTSD Treatment: We offer evidenced-based therapies, such as cognitive behavioral therapy (CBT) and EMDR, to help you manage and overcome PTSD symptoms

• Childhood Trauma Therapy: Our therapist is skilled in addressing the long-lasting effects of childhood trauma, helping you build resilience and move forward.

• Holistic Approaches: We integrate somatic experiencing and mindfulness practices to support your healing process from all angles.

  
  

Choosing Hartwell Counselling means opting for a dedicated team committed to your well-being. Our online trauma therapy services are designed to be accessible, flexible, and highly effective, ensuring you receive the best possible care. We understand the complexities of trauma and are here to support you every step of the way. Choose us because we offer:

• Expert Trauma Therapy: Our skilled therapists are experts in treating PTSD, childhood trauma, and various other forms of trauma.

• Individual Therapy: We offer personalized individual therapy sessions tailored to your unique needs and goals, ensuring you receive the best care possible.

• Virtual Counseling: Enjoy the convenience and flexibility of virtual therapy sessions, accessible from the comfort of your home.

Take the First Step Towards Healing Today

Don’t let trauma dictate your future. Embrace the convenience and effectiveness of our online therapy services at Hartwell Counselling. Contact us now to schedule your initial consultation and take the first step towards a healthier, happier you; please use the link below to schedule your appointment. Your path to recovery and resilience begins here.