My story- Origin of Hartwell Counselling

Established in 2016, Hartwell Counselling emerged from the basement of a community center in Adelphi, Maryland. Founded by Ifeatu Nwankwo, affectionately known as Iffy, this mental health therapist envisioned offering Christian counseling services tailored to the unique challenges faced by first-generation African women in the diaspora.

Recognizing the distinct struggles of these women, including high expectations, racial dynamics, colorism, and gender issues, Iffy, as a first-generation African woman herself, understood the necessity for a specialized approach. Hartwell Counselling was born out of a desire to address these challenges and provide support where it was needed most.

Witnessing the increasing demand for mental health professionals attuned to diverse cultural perspectives, Iffy saw the limitations of Western models and recognized the need for a different approach. To meet this need, she delved into the study of somatic therapy, realizing its profound effectiveness for the unique needs of first-generation African women. Somatic therapy, with its holistic approach, offered a more comprehensive understanding and support beyond traditional talk therapy.

As Hartwell Counselling expanded its reach, it has since relocated to Canada, extending its faith-based counseling, psycho-educational workshops, and somatic therapy services across various provinces. Today, our commitment remains unwavering—to provide a safe, culturally sensitive space that embraces faith, education, and innovative therapeutic practices to empower individuals on their journeys toward holistic well-being.

HOW WE CAN HELP

At Hartwell Counselling, we offer personalized trauma therapy that addresses your unique experiences and needs. Our evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR )therapy, Internal Family Systems(IFS) and Somatic Experiencing, are designed to help you process traumatic memories and develop healthy coping strategies. Our compassionate therapist creates a safe and confidential environment where you can explore your feelings and heal at your own pace. We provide personalized and high-quality virtual counselling services in Alberta, Nova Scotia, British Columbia and across Canada

Our trauma therapy services are not only effective but also highly accessible. With our online counseling options, you can receive professional support from the comfort of your home, ensuring convenience and flexibility in scheduling your sessions. This means you can fit therapy into your busy life without the hassle of commuting, making your journey to healing as smooth as possible.

THE SERVICES WE OFFER:

• Expert Trauma Therapy: Our skilled therapists are experts in treating PTSD, childhood trauma, and various other forms of trauma.

• Individual Therapy: We offer personalized individual therapy sessions tailored to your unique needs and goals, ensuring you receive the best care possible.

• Virtual Counseling: Enjoy the convenience and flexibility of virtual therapy sessions, accessible from the comfort of your home.

Take the First Step Towards Healing Today

Choosing Hartwell Counselling means choosing a brighter, healthier future. Our expert trauma therapy services are designed to empower you to overcome your past and build a resilient, fulfilling life. Don’t let trauma hold you back any longer. Take the first step towards healing and join the countless individuals who have transformed their lives with Hartwell Counselling.

Contact us today to schedule your initial consultation and start your journey to recovery, please use the link below. At Hartwell Counselling, we are committed to helping you heal, grow, and thrive. Your path to a better tomorrow begins here..